Author: Keifer
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What’s really the best meal timing for muscle growth?
Most people think that you only build muscle in the gym. This is however, not true. You may only be in the gym for an hour or two out of a day; it’s during the other 22 or 23 hours outside of the gym where you reap the benefits of your workout. As such, optimizing…
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The best supplements that increase strength and energy
Supplements are a common yet extremely controversial topic in the fitness community. Some people swear by them, while others are sure that they do more harm than good. I’ll be breaking down what exactly good and bad supplements to use are, how to use them safely and intelligently, as well as listing 3 of the…
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The best compound leg exercises for superior strength
Your legs are important. Having strong legs drastically improves your quality of life no matter your activity level. Yet, many people neglect their leg strength because, most notably, they hurt to train. Here are 3 compound leg exercises (and some optional modifications) that can absolutely skyrocket your strength. The Squat I’m going to start with…
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Are cold showers actually a muscle gain pitfall?
The cold shower – perhaps one of the most widely talked about recovery methods. People participating in all sorts of athletics use cold showers as a method of recovery, swearing by them improving their muscle gains. Here’s the catch though: they don’t, at least not directly. Utilizing them can indeed allow you to build more…