YourFitterLife

Category: Exercises

  • The best compound leg exercises for superior strength

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    by

    Keifer
    in

    Your legs are important. Having strong legs drastically improves your quality of life no matter your activity level. Yet, many people neglect their leg strength because, most notably, they hurt to train. Here are 3 compound leg exercises (and some optional modifications) that can absolutely skyrocket your strength. The Squat I’m going to start with…